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ঘাড়ের ব্যাথা
ঘাড়ের ব্যাথার কারণ অনেকগুলো হতে পারে।একটি সাধারণ কারণ হল ঘাড়ের মাংশপেশিতে টান। যেমন ধরুন, আপনি দিব্যি কাজ করছিলেন হঠাৎ ঘাড় ঘোরাতে গিয়ে...
Chinmoy Roy
Feb 12, 20241 min read


মাথা ব্য়থা
মাথা ব্য়থা প্রায় সকলেরই জীবনের কোনও না কোনও সময় অনুভব হয়ে থাকে। কিন্তু বাড়িতে যদি কোনো একটি মানুষ প্রায়ই মাথা ব্যথা বলে, সেক্ষেত্রে...
Chinmoy Roy
Feb 12, 20242 min read


পিঠের ব্যথায় কি কি করা উচিত নয়?
কোমর ব্যথা অনেক মানুষের জন্য একটি দৈনন্দিন সমস্যা। এর বিভিন্ন কারণ থাকতে পারে, যেমন আঘাত, মেরুদণ্ডের বার্ধক্য (স্পন্ডাইলোসিস), বা খারাপ...
Chinmoy Roy
Feb 12, 20243 min read


Ligament Injury / Ligament Tear
What is ligament? Ligaments are strips of tissue that join bones, joints and organs and keep them stable. There are over 900 ligaments in...
Chinmoy Roy
Feb 5, 20241 min read


Tendinitis, Tendinosis or Tendinopathy
What is Tendinitis, Tendinosis or Tendinopathy? Any condition that affects the tendons, the rope-like tissues that connect your muscles...
Chinmoy Roy
Feb 5, 20242 min read


What is Bursitis?
What is a Bursa? A bursa is a small, fluid-filled sac that cushions your joints and allows them to move smoothly. There are about 160...
Chinmoy Roy
Feb 5, 20241 min read


Meniscus Injury of knee
What is meniscus in the knee? Your knee has two pieces of cartilage between your thighbone (femur) and shinbone (tibia). This is the...
Chinmoy Roy
Feb 5, 20242 min read


Frozen shoulder or Adhesive capsulitis
What is frozen shoulder? Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and limits the shoulder’s movement. It...
Chinmoy Roy
Feb 5, 20242 min read


Exercise Advices for Ankylosing Spondylitis
Ankylosing spondylitis (AS) is a type of arthritis that causes inflammation and stiffness in the spine and other joints. Exercise can...
Chinmoy Roy
Feb 5, 20242 min read


Axial Spondyloarthritis (Axial SpA)
Chronic back pain in young adults can be caused by axial spondyloarthritis, a kind of inflammatory arthritis that affects the spine and...
Chinmoy Roy
Feb 5, 20243 min read


Ankle Sprain, High Ankle sprain & Ankle fracture
When you sprain your ankle, you injure the ligaments that connect and support your ankle bones. This happens when you twist, roll, or...
Chinmoy Roy
Feb 2, 20243 min read


Dietary recommendations and lifestyle changes in Rheumatoid arthritis
Which lifestyle changes are beneficial for rheumatoid arthritis? Rheumatoid arthritis is a long-term illness that can make you feel like...
Chinmoy Roy
Feb 1, 20242 min read


Rheumatoid arthritis
What is rheumatoid arthritis? Rheumatoid arthritis (RA) is a condition that makes your immune system attack your own joints. It lasts for...
Chinmoy Roy
Feb 1, 20243 min read


De Quervain Disease / De quervain’s tenosinuvitis / Quervain’s tendinosis / de Quervain’s tendinitis
What is de Quervain’s tenosynovitis? De Quervain’s tenosynovitis is a condition that causes pain and inflammation in the tendons of your...
Chinmoy Roy
Feb 1, 20243 min read


Complex Regional Pain Syndrome / causalgia/ reflex sympathetic dystrophy
[Synonyms of complex regional pain syndrome (CRPS) are reflex sympathetic dystrophy, reflex neurovascular dystrophy (RND), causalgia,...
Chinmoy Roy
Jan 30, 20243 min read


Trigger Finger / Trigger thumb / Stenosing Tenosynovitis
What is a trigger finger or trigger thumb? Trigger finger is when your fingers or thumb can’t move easily. They may stay bent and not...
Chinmoy Roy
Jan 30, 20243 min read


Post Herpetic Neuralgia
What is a Post herpetic neuralgia? Chicken Pox is an infection of the varicella-zoster virus. It remains dormant in the body after a...
Chinmoy Roy
Jan 30, 20243 min read


Carpel tunnel syndrome
What is a carpal tunnel? The wrist has a set of eight small bones, known as carpal bones. A band of tissue (or retinaculum) stretches...
Chinmoy Roy
Jan 29, 20243 min read


Tennis Elbow or Lateral Epicondylitis
Elbow pain is often caused by tennis elbow, which is one of the most frequent conditions affecting the elbow. Despite its name, tennis...
Chinmoy Roy
Jan 29, 20242 min read


Tailbone pain / Coccygodynia /Coccydynia/ Coccyx Pain
Coccydynia” is a medical term to describe tailbone pain. This bottom is at the very bottom of your spine. Your tailbone plays a vital...
Chinmoy Roy
Jan 29, 20243 min read
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