A sprain occurs when you overextend or tear a ligament while severely stressing a joint. Ligaments are tough bands of tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Here are the key points about sprains:

1. Causes and Types:

   • Ankle Sprains: Most ankle sprains involve injuries to the three ligaments on the outside of your ankle.

   • Knee Sprains: Often occur due to pivoting during athletic activities.

   • Wrist Sprains: Can result from landing on an outstretched hand during a fall.

   • Thumb Sprains: Common in skiing injuries or overextension during racquet sports like tennis.

2. Symptoms:

   • Limited Ability to Move the Affected Joint.

   • Hearing or Feeling a “Pop” in your joint at the time of injury.

3. Treatment and Management:

   • Mild Sprains: Can be treated at home with rest, ice, compression, and elevation.

   • Severe Sprains: May require surgery to repair torn ligaments.

   • Factors Contributing to Sprains:

     • Slippery or Uneven Surfaces: Increase the risk of injury.

     • Tired Muscles: Provide less support for your joints.

     • Ill-Fitting Footwear or Equipment: Contributes to the risk.

     • Regular Stretching and Strengthening Exercises: Minimize the risk of sprains.

Remember, prompt care and proper management are essential for treating sprains effectively. You can always consult Dr Chinmoy Roy at Rajarhat Pain Clinic Kolkata.