Widespread Body Pain & Anti-Inflammatory Diet – What to Eat for Pain Relief | Rajarhat Pain Clinic, Newtown Kolkata

Widespread Body Pain – Can Food Really Reduce Inflammation?

Yes. It is now proven that nutritional choices directly influence inflammation level in the body.Patients suffering from Widespread Body Pain often depend only on painkillers. But along with medicine, diet plays a very powerful role.

At Rajarhat Pain Clinic, Newtown Kolkata, we regularly advise targeted anti-inflammatory diet to patients of fibromyalgia, arthritis, chronic low back pain & migraine.

When inflammation reduces → pain intensity, tenderness, stiffness & fatigue reduce.

Dietary Recommendations to Reduce Pain

Anti-Inflammatory Food to Include

• turmeric, ginger, garlic

• fatty fish, omega 3 rich food

• fresh vegetables & seasonal fruits

• nuts & seeds

• whole grains

Food that Worsen Inflammation

• excess refined sugar

• deep fried items

• processed bakery

• excess wheat & refined flour

• red meat in high quantity

These Dietary Recommendations to Reduce Pain improve cellular recovery & reduce inflammatory cytokines.

Why This Matters in Chronic Pain Patients?

Patients with IBS, thyroid disorders, obesity, sedentary office work, chronic muscle tension often suffer from Widespread Body Pain.

Medicines are necessary, but without lifestyle correction, pain keeps returning.

Consult a Pain Specialist to Manage Pain Better

If pain is persistent despite diet changes, medical intervention is required.Rajarhat Pain Clinic provides modern non-surgical options like nerve blocks, ultrasound guided injections & minimally invasive pain procedures.

If you are staying near Rajarhat, Newtown, Baguihati, kestopur or Damdam — consult us for advanced Pain Treatment in Kolkata.

Final Take Home

Your daily plate is as important as your prescription.For Widespread Body Pain, an Anti-Inflammatory Diet is a simple, safe & powerful solution.