Inadequate Sleep Causing Headache – Why It Happens & How to Fix It | Rajarhat Pain Clinic, Newtown Kolkata

Inadequate Sleep Causing Headache – Are They Related?

Yes. This is one of the most researched links in modern neuroscience.Every week, patients coming to Rajarhat Pain Clinic, Newtown Kolkata share the same story – they sleep late, they wake tired, they start their day with dull heaviness in head.“Inadequate Sleep Causing Headache” is a rising complaint especially in working population, IT professionals, and night shift workers.

Sleep regulates chemical transmitters in the brain – serotonin, dopamine, orexin.When sleep is poor, these chemicals become imbalanced → headache starts.

How Inadequate Sleep Causing Headache Manifests?

Morning Headache

Common in people who sleep less than 6 hours or have fragmented sleep.

Caffeine / Screen Induced Sleep Loss

Too much screen time modifies melatonin cycle → disturbed sleep → tension headache.

Sleep Apnoea Triggered Headache

Snoring + choking sensation + mouth breathing at night → oxygen dip → severe morning headache.

Sleep Hygiene and Headache – Why It Matters?

Sleep Hygiene and Headache is a powerful concept.Changing sleep behaviour alone has been proven to reduce headache frequency.

Simple sleep hygiene rules:

• fixed sleep & wake time

• limit phone & laptop 1 hour before bed

• avoid stimulants after evening

• dark, quiet, cool room improves sleep architecture

Patients following these saw a massive reduction in headache intensity.

When to Consult Rajarhat Pain Clinic?

If sleep correction is not helping, if headache is persistent, if visual aura or nausea present → consult a pain specialist. Prevention is good, but controlling the disease early is smarter.

Rajarhat Pain Clinic, Newtown Kolkata provides comprehensive headache evaluation, nerve block procedures, migraine targeted therapy, lifestyle counselling and medical management.

For patients residing in Rajarhat — Newtown — Saltlakewe provide advanced Pain Treatment in Kolkata near your area.

Final Takeaway

“Inadequate Sleep Causing Headache” is real.Improving sleep hygiene is the easiest first step to reduce headache burden.

Don’t ignore it.Healthy sleep = healthy brain = headache control.